Gut-Loving Smoothie With Kefir

Serves: 1 Cooks in: 3-4 minutes Difficulty: Not too tricky

This smoothie is packed with probiotics from Good Company's Kefir, fibre from chia seeds, and the natural goodness of berries, making it an excellent choice for supporting your digestive health. Add a bottle of kefir to your weekly Daily Essentials order so you can start giving your gut some love on the daily with this delicious smoothie. For the fresh berries and natural honey, head to our Best of Local Deli and Greengrocer collections!


  1. Begin by adding 1 cup of Kefir to a blender. Add a few ice cubes if you want your smoothie extra icy.
  2. Toss in 1/2 cup of fresh strawberries and 1/2 cup of fresh blueberries.
  3. Drizzle in 1 tablespoon of honey for natural sweetness.
  4. Sprinkle 1 tablespoon of chia seeds for added fibre and omega-3s.
  5. Blend all the ingredients until smooth and creamy.
  6. If desired, top your gut-loving smoothie with sliced almonds for extra crunch and a dose of healthy fats.
  7. Pour your smoothie into a glass and enjoy its gut-nourishing goodness!


Gut-Loving Smoothie With Kefir


  • 1 cup of Good Company’s Kefir*
  • 1/2 cup of fresh strawberries**
  • 1/2 cup of fresh blueberries**
  • 1 tablespoon of honey**
  • 1 tablespoon of chia seeds
  • Sliced almonds (optional, for topping)

*Kefir is available from our Daily Essentials range

**These products are available from our Best of Local range